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YES. WINTER SWIMMING IS A MUST.  According to Coach Michellie and Coach Robin, the winter months are the perfect opportunity to work on your swim technique. It tends to be the weakest of the three disciplines for many triathletes. While the swim is the shortest in length during a race, it can have quite an impact on your overall performance-however, significant gains can be made by working on the fundamentals of swimming.  Coach Michellie and Coach Robin suggests you incorporate 2-3 swim sessions weekly into your workout plan – just enough to maintain your current swim fitness. The addition of...

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